{"id":10093,"date":"2026-03-28T11:03:05","date_gmt":"2026-03-28T05:03:05","guid":{"rendered":"https:\/\/dentalpharmacy.kg\/?p=10093"},"modified":"2026-03-28T11:03:05","modified_gmt":"2026-03-28T05:03:05","slug":"kak-pravilno-chistit-zuby-rekomendatsii-stomatologov-kyrgyzstana","status":"publish","type":"post","link":"https:\/\/dentalpharmacy.kg\/ky\/2026\/03\/28\/kak-pravilno-chistit-zuby-rekomendatsii-stomatologov-kyrgyzstana\/","title":{"rendered":"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0437\u0443\u0431\u044b: \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u043e\u0432 \u041a\u044b\u0440\u0433\u044b\u0437\u0441\u0442\u0430\u043d\u0430"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/media.licdn.com\/dms\/image\/v2\/C4D12AQGuye6nVTYUfA\/article-cover_image-shrink_600_2000\/article-cover_image-shrink_600_2000\/0\/1520155820058?e=2147483647&amp;t=m0OKjb7CVXoDu0MixK_0_dpB7ZHpQgppWOZjAzIq6C0&amp;v=beta\" alt=\"10 Easy Steps for Good Oral Hygiene\" \/><\/p>\n<p data-start=\"2434\" data-end=\"2637\">\u041a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0447\u0438\u0441\u0442\u043a\u0430 \u0437\u0443\u0431\u043e\u0432 \u2014 \u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043d\u0430\u0432\u044b\u043a.<br data-start=\"2482\" data-end=\"2485\" \/>\u041d\u043e \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0433\u0438\u0433\u0438\u0435\u043d\u0435 \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u0411\u0438\u0448\u043a\u0435\u043a\u0435 \u0438 \u041e\u0448\u0435 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438 \u0438 \u0442\u0435 \u0436\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b: \u043d\u0430\u043b\u0435\u0442, \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0434\u0435\u0441\u0435\u043d.<\/p>\n<p data-start=\"2639\" data-end=\"2723\">\u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2014 \u043d\u0435 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u043d\u0435 \u0447\u0438\u0441\u0442\u044f\u0442 \u0437\u0443\u0431\u044b, \u0430 \u0432 \u0442\u043e\u043c, \u043a\u0430\u043a \u043e\u043d\u0438 \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u044e\u0442.<\/p>\n<h2 data-section-id=\"yzdri\" data-start=\"2730\" data-end=\"2780\"><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e<\/strong><\/h2>\n<ul data-start=\"2782\" data-end=\"2902\">\n<li data-section-id=\"1mljclt\" data-start=\"2782\" data-end=\"2809\">\u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0447\u0438\u0441\u0442\u043a\u0430<\/li>\n<li data-section-id=\"18gt44b\" data-start=\"2810\" data-end=\"2838\">\u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0437\u0443\u0431\u044b<\/li>\n<li data-section-id=\"n3t2o2\" data-start=\"2839\" data-end=\"2868\">\u0438\u0433\u043d\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043b\u0438\u043d\u0438\u0438 \u0434\u0435\u0441\u0435\u043d<\/li>\n<li data-section-id=\"nv2egd\" data-start=\"2869\" data-end=\"2902\">\u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0443\u0445\u043e\u0434\u0430 \u043c\u0435\u0436\u0434\u0443 \u0437\u0443\u0431\u0430\u043c\u0438<\/li>\n<\/ul>\n<p data-start=\"2904\" data-end=\"2978\">\u042d\u0442\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u044b \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u044b \u0432 \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0441\u0442\u0438, \u043d\u043e \u0438\u043c\u0435\u043d\u043d\u043e \u043e\u043d\u0438 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442.<\/p>\n<p data-start=\"2904\" data-end=\"2978\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-10094\" src=\"https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/03\/revy-6-300x150.jpg\" alt=\"\" width=\"534\" height=\"267\" srcset=\"https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/03\/revy-6-300x150.jpg 300w, https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/03\/revy-6-1024x512.jpg 1024w, https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/03\/revy-6-768x384.jpg 768w, https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/03\/revy-6-18x9.jpg 18w, https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/03\/revy-6-1400x700.jpg 1400w, https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/03\/revy-6-700x350.jpg 700w, https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/03\/revy-6-600x300.jpg 600w, https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/03\/revy-6.jpg 1500w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/><\/p>\n<h2 data-section-id=\"t0gy7c\" data-start=\"2985\" data-end=\"3026\"><strong>\u041a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0447\u0438\u0441\u0442\u043a\u0430<\/strong><\/h2>\n<p data-start=\"3028\" data-end=\"3083\">\u0415\u0441\u0442\u044c \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u0438:<\/p>\n<ul data-start=\"3085\" data-end=\"3243\">\n<li data-section-id=\"gj9hlf\" data-start=\"3085\" data-end=\"3126\">\u0449\u0435\u0442\u043a\u0430 \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c \u043a \u0434\u0435\u0441\u043d\u0435<\/li>\n<li data-section-id=\"jp9hap\" data-start=\"3127\" data-end=\"3162\">\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u2014 \u043c\u044f\u0433\u043a\u0438\u0435, \u0431\u0435\u0437 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u044f<\/li>\n<li data-section-id=\"fxop51\" data-start=\"3163\" data-end=\"3204\">\u043f\u0440\u043e\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432\u0441\u0435 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0437\u0443\u0431\u043e\u0432<\/li>\n<li data-section-id=\"a803ev\" data-start=\"3205\" data-end=\"3243\">\u0443\u0434\u0435\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0437\u0430\u0434\u043d\u0438\u043c \u0443\u0447\u0430\u0441\u0442\u043a\u0430\u043c<\/li>\n<\/ul>\n<p data-start=\"3245\" data-end=\"3279\">\u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u2014 \u043e\u043a\u043e\u043b\u043e 2 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<h2 data-section-id=\"1a3w4ek\" data-start=\"3286\" data-end=\"3335\"><strong>\u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e\u0433\u043e \u0432\u0441\u0435 \u0440\u0430\u0432\u043d\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e<\/strong><\/h2>\n<p data-start=\"3337\" data-end=\"3410\">\u0414\u0430\u0436\u0435 \u043f\u0440\u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0449\u0435\u0442\u043a\u0430 \u043d\u0435 \u043e\u0447\u0438\u0449\u0430\u0435\u0442 \u043c\u0435\u0436\u0437\u0443\u0431\u043d\u044b\u0435 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043a\u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e.<\/p>\n<p data-start=\"3412\" data-end=\"3444\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u0443\u0445\u043e\u0434 \u043e\u0431\u044b\u0447\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442:<\/p>\n<ul data-start=\"3445\" data-end=\"3520\">\n<li data-section-id=\"ussv9z\" data-start=\"3445\" data-end=\"3458\">\u0438\u0440\u0440\u0438\u0433\u0430\u0442\u043e\u0440<\/li>\n<li data-section-id=\"ur76hi\" data-start=\"3459\" data-end=\"3474\">\u0437\u0443\u0431\u043d\u0443\u044e \u043d\u0438\u0442\u044c<\/li>\n<li data-section-id=\"vjgvo1\" data-start=\"3475\" data-end=\"3520\">\u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430 \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone  wp-image-10054\" src=\"https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/01\/9eb7zrqv33p7qgh0995fy8e2qdcx8z2q-300x200.jpeg\" alt=\"\" width=\"506\" height=\"337\" srcset=\"https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/01\/9eb7zrqv33p7qgh0995fy8e2qdcx8z2q-300x200.jpeg 300w, https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/01\/9eb7zrqv33p7qgh0995fy8e2qdcx8z2q-18x12.jpeg 18w, https:\/\/dentalpharmacy.kg\/wp-content\/uploads\/2026\/01\/9eb7zrqv33p7qgh0995fy8e2qdcx8z2q.jpeg 600w\" sizes=\"(max-width: 506px) 100vw, 506px\" 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\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u0443\u0445\u043e\u0434, \u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0431\u0430\u0437\u043e\u0432\u0443\u044e \u0447\u0438\u0441\u0442\u043a\u0443.<\/p>\n<h2 data-section-id=\"1fxa8hk\" data-start=\"3734\" data-end=\"3766\"><strong>\u041a\u043e\u0433\u0434\u0430 \u0441\u0442\u043e\u0438\u0442 \u043f\u0435\u0440\u0435\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0443\u0445\u043e\u0434<\/strong><\/h2>\n<p data-start=\"3768\" data-end=\"3784\">\u0415\u0441\u043b\u0438 \u043f\u043e\u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f:<\/p>\n<ul data-start=\"3785\" data-end=\"3844\">\n<li data-section-id=\"3397a8\" data-start=\"3785\" data-end=\"3803\">\u043a\u0440\u043e\u0432\u043e\u0442\u043e\u0447\u0438\u0432\u043e\u0441\u0442\u044c<\/li>\n<li data-section-id=\"1lxikmg\" data-start=\"3804\" data-end=\"3824\">\u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0445<\/li>\n<li data-section-id=\"1lw4b9d\" data-start=\"3825\" data-end=\"3844\">\u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043d\u0430\u043b\u0435\u0442\u0430<\/li>\n<\/ul>\n<p data-start=\"3846\" data-end=\"3891\">\u044d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b, \u0447\u0442\u043e \u0442\u0435\u043a\u0443\u0449\u0435\u0439 \u0433\u0438\u0433\u0438\u0435\u043d\u044b \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e.<\/p>\n<h2 data-section-id=\"eb9o90\" data-start=\"3898\" data-end=\"3906\"><strong>\u0412\u044b\u0432\u043e\u0434<\/strong><\/h2>\n<p data-start=\"3908\" data-end=\"3973\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0447\u0438\u0441\u0442\u043a\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430, \u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a \u0434\u0435\u0442\u0430\u043b\u044f\u043c.<\/p>\n<p data-start=\"3975\" data-end=\"4052\">\u041d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f \u0432 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0435 \u0434\u0430\u044e\u0442 \u043e\u0449\u0443\u0442\u0438\u043c\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0443\u0436\u0435 \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0435\u0435 \u0432\u0440\u0435\u043c\u044f.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u0436\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u0447\u0438\u0441\u0442\u043a\u0430 \u0437\u0443\u0431\u043e\u0432 \u2014 \u0441\u0430\u043c\u044b\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043d\u0430\u0432\u044b\u043a.\u041d\u043e \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0434\u0430\u0436\u0435 \u043f\u0440\u0438 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u0433\u0438\u0433\u0438\u0435\u043d\u0435 \u0443 \u043c\u043d\u043e\u0433\u0438\u0445 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u0411\u0438\u0448\u043a\u0435\u043a\u0435 \u0438 \u041e\u0448\u0435 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u043e\u0434\u043d\u0438 \u0438 \u0442\u0435 \u0436\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b: \u043d\u0430\u043b\u0435\u0442, \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u0435 \u0434\u0435\u0441\u0435\u043d. \u0427\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2014 \u043d\u0435 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u043b\u044e\u0434\u0438 \u043d\u0435 \u0447\u0438\u0441\u0442\u044f\u0442 \u0437\u0443\u0431\u044b, \u0430 \u0432 \u0442\u043e\u043c, \u043a\u0430\u043a \u043e\u043d\u0438 \u044d\u0442\u043e \u0434\u0435\u043b\u0430\u044e\u0442. \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043e\u0448\u0438\u0431\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0447\u0430\u0449\u0435 &hellip; <\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/dentalpharmacy.kg\/ky\/2026\/03\/28\/kak-pravilno-chistit-zuby-rekomendatsii-stomatologov-kyrgyzstana\/\" class=\"more-link\"><i class=\"opal-icon-plus\" aria-hidden=\"true\"><\/i><span>Read More<span class=\"screen-reader-text\"> &#171;\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0437\u0443\u0431\u044b: \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u043e\u0432 \u041a\u044b\u0440\u0433\u044b\u0437\u0441\u0442\u0430\u043d\u0430&#187;<\/span><\/span><\/a><\/p>","protected":false},"author":2,"featured_media":9952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[108],"tags":[188,219,170],"class_list":["post-10093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-curaprox","tag-pesitro","tag-revyline"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0437\u0443\u0431\u044b: \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u043e\u0432 \u041a\u044b\u0440\u0433\u044b\u0437\u0441\u0442\u0430\u043d\u0430 - \u0417\u0443\u0431\u043d\u0430\u044f \u0410\u043f\u0442\u0435\u043a\u0430 \u0411\u0438\u0448\u043a\u0435\u043a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dentalpharmacy.kg\/ky\/2026\/03\/28\/kak-pravilno-chistit-zuby-rekomendatsii-stomatologov-kyrgyzstana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0437\u0443\u0431\u044b: \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0441\u0442\u043e\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u043e\u0432 \u041a\u044b\u0440\u0433\u044b\u0437\u0441\u0442\u0430\u043d\u0430 - \u0417\u0443\u0431\u043d\u0430\u044f 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